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Posted in Understanding Immune Function Tests

Understanding Immune Function Tests

Posted on by HOLLY STEVENS

Laboratory Tests for Immune Function

The immune system is a complex network of cells, tissues, and organs. It protects the body from harmful pathogens like viruses and bacteria. Evaluating immune health is essential for diagnosing medical conditions and assessing treatment effectiveness.

Laboratory tests are key to assessing immune function. Common tests include:

1. **Complete Blood Count (CBC)**: Measures levels of blood cells, providing insights into immune health.

2. **Lymphocyte Subsets**: Assesses different types of lymphocytes (T cells, B cells, NK cells) important for adaptive immunity.

3. **Immunoglobulin Levels**: Evaluate antibody levels (e.g., IgG, IgA, IgM) to identify immunodeficiencies or autoimmune disorders.

4. **Cytokine and Chemokine Assays**: Measures signaling molecules that regulate immune processes.

5. **Functional Immune Assays**: Tests the immune system’s response to specific stimuli, such as antigens.

6. **Autoantibody Screening**: Detects antibodies targeting the body’s tissues, helping diagnose autoimmune disorders.

Interpreting these tests requires expertise, and factors like age, genetics, and underlying conditions can influence results. Therefore, healthcare providers must consider the overall clinical context when analyzing laboratory findings.

Interpreting Immune System Markers

Interpreting immune function test results is complex. Various markers provide insights into the health and function of the immune system. Accurately interpreting these results is crucial for healthcare professionals to diagnose and manage medical conditions.

Understanding normal ranges and reference values for each test is essential. These values can vary based on factors such as age, gender, and specific population data. Providers must consider these ranges when evaluating a patient’s results, as deviations may indicate underlying issues.

Additionally, when interpreting immune markers, it is important to consider the patient’s medical history, symptoms, and other laboratory findings. For instance, an elevated white blood cell count may suggest infection or inflammation. Yet, the specific type of white blood cell is crucial for determining the cause.

Furthermore, changes in lymphocyte subsets or immunoglobulin levels can indicate immune disorders, such as immunodeficiencies or autoimmune diseases. Providers should also consider the interactions among different immune markers, as the immune system is a complex network. Understanding these relationships aids in identifying the root causes of dysfunction and developing targeted treatments.

Overall, interpreting immune system markers requires a solid understanding of immune function and its clinical implications. Healthcare providers should stay informed about the latest research and collaborate with patients to ensure accurate diagnoses and effective treatments.

Comprehensive Immune System Evaluation

Assessing the health and function of the immune system is a critical part of healthcare. The immune system is essential for protecting the body against a variety of threats, including infectious diseases and chronic conditions. A thorough evaluation of the immune system can offer valuable insights into a patient’s overall health. This evaluation enables healthcare providers to create targeted treatment and management strategies.

A thorough immune system evaluation typically involves a multi-faceted approach, which may include the following components:

1. Medical History and Physical Examination: The healthcare provider will collect information about the patient’s medical history. This includes any past or present illnesses, infections, or autoimmune disorders. They will also perform a thorough physical examination. This examination will assess the patient’s overall health. It will identify signs of immune system dysfunction.

2. Laboratory Testing: Various laboratory tests can evaluate different components of the immune system. These components include blood cell counts, lymphocyte subsets, immunoglobulin levels, and cytokine/chemokine profiles. These tests can help identify any imbalances or abnormalities in the immune system.

3. Functional Immune Assessments: Healthcare providers go beyond measuring the levels of various immune markers. They may conduct tests that assess the overall functionality of the immune system. These can include lymphocyte proliferation assays. There are also natural killer cell cytotoxicity assays. Other specialized tests evaluate the immune system’s ability to respond to specific stimuli.

4. Genetic and Genomic Evaluation: Healthcare providers may order genetic or genomic testing. This helps identify any underlying genetic factors. These factors may contribute to immune system dysfunction. This can be particularly useful in cases of primary immunodeficiencies or certain autoimmune disorders.

5. Environmental and Lifestyle Factors: Environmental and lifestyle factors include exposure to toxins, dietary habits, stress levels, and physical activity. These factors can influence the immune system. Healthcare providers may assess these factors as part of a comprehensive immune system evaluation.

The results of a comprehensive immune system evaluation can give healthcare providers a detailed understanding of the patient’s immune health. This information guides the development of a personalized treatment plan. This may include recommendations for lifestyle modifications, targeted therapies, or referrals to specialized healthcare providers, such as immunologists or rheumatologists.

It’s important to note that a comprehensive immune system evaluation is not a one-size-fits-all approach. Each patient’s needs and circumstances are unique. Therefore, healthcare providers must work closely with their patients. This is to ensure that the evaluation and subsequent treatment plan are tailored to the individual’s specific needs and goals.

Posted in Deep Tissue Massage for Chronic Muscle Pain and Stored Trauma, My Journey

Deep Tissue Massage for Chronic Muscle Pain and Stored Trauma

Posted on by HOLLY STEVENS

Emotional stress can have a significant impact on our muscles, leading to tension and pain. When we experience stress, our bodies release hormones like cortisol, causing our muscles to contract. This fight-or-flight response can result in tightness or soreness, particularly in the neck, shoulders, and back. Chronic stress often leads to ongoing muscle pain and other health issues. It’s essential to tackle both stress and emotions. Doing so can prevent long-term physical effects. Techniques like physical therapy, massage, exercise, and mindfulness practices like yoga or meditation can help relieve muscle tightness.

Deep tissue massage, in particular, is effective for breaking down stubborn knots and releasing tension. This massage technique improves circulation and reduces inflammation. It also triggers the release of endorphins—the body’s natural painkillers. This leads to increased flexibility and relaxation. It’s normal to feel sore after a deep tissue massage. But, this usually results in a feeling of relief. There is also an improvement in muscle ability. Drinking plenty of water and gently stretching can help ease any post-massage soreness.

Scientific studies have shown that deep-tissue massage can enhance muscle performance. It can accelerate recovery by reducing inflammation. It also stimulates the release of mood-boosting hormones like oxytocin. For patients with autoimmune lupus, deep-tissue massage can help alleviate chronic muscle and joint pain, improve circulation, and reduce stiffness. Yet, it’s always advisable to consult a healthcare professional before starting any new treatment for lupus.

Understanding the difference between myofascial release and deep tissue massage can also be beneficial. Myofascial release relieves tension in the fascia—the connective tissue surrounding muscles—using gentle, sustained pressure. In contrast, deep tissue massage targets deeper layers of muscle. It applies firmer pressure to tackle chronic tension and muscle pain. Although both techniques can be helpful, they offer different experiences during a session. Myofascial release involves gentle stretching. Deep tissue massage utilizes more intense pressure to relieve deeper muscle tension. Both approaches contribute to overall muscle health and stress relief.

Combining essential amino acids with deep-tissue massage can enhance muscle recovery and repair. Essential amino acids are crucial for muscle growth because the body can’t produce them independently. Deep tissue massage alleviates soreness and tension by applying firm pressure and improving blood flow. This combination is particularly beneficial after workouts. It especially helps individuals facing chronic stress or conditions like lupus. It relieves tension and supports tissue repair. It also boosts immune ability. Incorporating chiropractic care can also help align the body, reduce pain, and improve mobility. Together, these approaches promote faster recovery and overall health. Essential amino acids help rebuild muscle tissue, while deep tissue massage alleviates tension and enhances blood circulation. When used together, they can significantly improve muscle recovery after exercise.

Incorporating chiropractic care into your wellness routine offers many benefits. Chiropractic adjustments help align your body structurally, which can reduce pain and enhance mobility. When joined with deep tissue massage, this approach effectively releases muscle tension, and essential amino acids support tissue repair. Together, these techniques create a holistic strategy for managing pain and improving overall well-being, making it a winning combination.

Chiropractic care also works to realign the spine and joints, alleviating pressure on nerves and improving nervous system operation. This enhancement facilitates better communication between your brain and body. When chiropractic adjustments are paired with deep tissue massage, muscle tension is further alleviated. Essential amino acids give the necessary building blocks for tissue repair. This integrated approach supports your body’s healing process.

Moreover, chiropractic adjustments improve joint motion and reduce inflammation, which enhances overall mobility. Deep tissue massage complements this by relieving chronic muscle tension. Essential amino acids help in protein synthesis. They aid in repairing minor soft tissue damage. Together, this trio promotes faster recovery, resulting in a stronger and healthier body.

When trauma is released from stiff muscles, the body lets go of the physical tension. It also releases the stress that has been stored. Massage helps break down adhesion’s and improve blood flow, which can reduce cortisol levels. This process can also trigger an emotional release. Memories and feelings tied to the trauma resurface. This allows for healing and release.

Releasing trauma from the muscles can lead to feelings of tiredness or fatigue, often referred to as “good tiredness.” This is the body’s way of responding to the release as it begins to heal and rebalance. Resting after such a release is essential to process and integrate these changes.

The time it takes to experience a significant release from long-held tension varies. With consistent weekly deep muscle massage, noticeable improvements can be felt within a few weeks to a few months. Factors like the severity of the trauma, individual healing rates, and overall health play essential roles in this process. Patience and self-care are crucial during this journey.

Deep muscle massage can lead to after-effects like soreness, fatigue, emotional release, and increased awareness. The time it takes to feel the full benefits varies. It depends on the individual and the intensity of the massage. It can range from a few days to a week. Drinking plenty of water and getting enough rest are essential to aid recovery.

Research is increasingly showing how trauma and tension are stored in the body. This is particularly clear in the muscles. Releasing them can lead to emotional relief. It can also give physical relief. Somatic and body-oriented therapies are areas that explore these connections.

Significant research exists on trauma release and muscle tension.

Trauma triggers -muscle tension -proven techniques to release

Hidden muscle trauma

Recently, there has been a growing conversation about trauma-informed care and its various applications across different modalities. Yet, many people remain unclear about what defines trauma. Essentially, trauma encompasses any event or series of events that are harmful or that an individual perceives as threatening.

This definition is broad, as trauma can manifest differently for everyone. A key indicator of trauma is the emotional response to the event. This response may occur instantly. It can also be delayed, surfacing long after the event has passed. Additionally, trauma often originates in childhood.

Common sources of trauma include:

– Natural disasters

– Prolonged illness

– Rape or sexual assault

– Neglect or physical abuse

– Community violence

– Domestic violence

– Military or wartime experiences

– Robbery or other crimes

– Religious extremism

It’s important to note that an event does not need to be dramatic or long-lasting to be considered traumatic. This is why many individuals fail to recognize their experiences as such. We instinctively understand that having your helicopter shot down in a war zone is traumatic. Still, we often overlook more subtle experiences, leaving many people to deal with the lingering effects of these traumatic events.

Key points about deep muscle massage and the release of stored trauma:

  • How it works:

When trauma occurs, the body can store tension in muscles, often resulting in chronic pain or tightness. Deep tissue massage techniques work by applying pressure to these deep muscle layers, which helps to release this stored tension.

When trauma occurs, the body can store tension in the muscles, which often manifest as chronic pain or tightness. Deep tissue massage techniques work by applying pressure to these deeper muscle layers, helping to release this stored tension.

  • Emotional Release: 

As physical tension is released through massage, it can sometimes lead to emotional release as well. This includes feelings of sadness, anger, or even relief as the body begins to process the stored trauma.

  • Importance of a Qualified Therapist: 

To handle trauma through massage safely, you should work with a trained therapist. This therapist should specialize in trauma-informed massage techniques.

  • Potential Benefits of Using Massage for Trauma Release:
  • -Reduced Physical Pain:

Releasing muscle tension can alleviate chronic pain linked to trauma.

  • – Improved Mental Well-Being:

Massage can help calm the nervous system and reduce symptoms of anxiety and stress related to trauma.

  • – Enhanced Emotional Processing:

By addressing the physical manifestations of trauma, massage can help emotional processing and healing.

Important Considerations:

  • – Gradual Approach:

A therapist will start with gentle techniques and gradually increase pressure as the client becomes more comfortable.

  • – Communication Is Key:

Open communication with your therapist is essential to make sure you feel safe and supported during the process.

  • – Integration with Therapy:

Massage therapy is often most effective when used alongside traditional psychological therapies for trauma.

Ancora wellness

Somatic therapy

cornerstone healing center

Boulder Sports Clinic

Posted in Uncategorized

Genetic and environmental factors in autoimmune dis-EASE

Posted on by HOLLY STEVENS

Genetics and Autoimmune Susceptibility

Autoimmune dis-eases are complex and influenced by both genetic and environmental factors. Immunogenetics has advanced our understanding of the genetic roots of these disorders. It has shown how specific genetic variations can lead to an overactive immune response.

Research has identified key genes associated with increased risk for autoimmune conditions, particularly human leukocyte antigen (HLA) genes, which are crucial for recognizing self-antigens. Additionally, genes involved in immune regulation and inflammation further contribute to susceptibility.

Epigenetic factors, such as DNA methylation and histone modifications, also play a significant role, as they can affect gene expression and be influenced by environmental stressors.

Understanding these genetic and epigenetic factors has improved both scientific knowledge and clinical practice. This progress allows for the development of tailored diagnostic tools. These strategies cater to individual patient needs.

Environmental Triggers for Autoimmune Responses

Genetic predisposition is a significant factor in susceptibility to autoimmune diseases, but environmental elements also play a crucial role. Infectious agents such as bacteria, viruses, and parasites can trigger immune responses. These responses mistakenly target the body’s own tissues. This phenomenon is known as molecular mimicry. This can lead to disorders such as rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

Exposure to chemicals, toxins, and pollutants is linked to the development of autoimmune diseases. These exposures can disrupt immune balance and result in harmful immune responses. For instance, silica dust consists of tiny particles of crystalline silica. These particles are found in materials like sand, stone, and concrete. Silica dust has been linked to systemic lupus erythematosus. Moreover, certain pesticides and heavy metals are connected to autoimmune thyroid disorders.

Lifestyle factors, including diet and exercise, are also important. Diets high in pro-inflammatory foods can worsen symptoms. A balanced diet and regular physical activity can help modulate the immune system.

Understanding the interplay between genetic and environmental factors is essential. It helps in developing effective prevention and management strategies. This ultimately improves the lives of those affected by autoimmune conditions.

Role of the Epigenome in Autoimmune Diseases

The field of epigenetics is crucial in understanding autoimmune diseases. It reveals how gene expression and immune function can be altered without changing DNA sequences. The epigenome, which includes various chemical modifications of DNA and histone proteins, regulates gene expression patterns.

Specific epigenetic changes, particularly in DNA methylation, have been linked to immune-related genes. These changes are associated with conditions like systemic lupus erythematosus, rheumatoid arthritis, and multiple sclerosis. Histone modifications also influence gene expression and immune cell function.

The dynamic nature of the epigenome means it can be affected by environmental factors. These include diet, stress, and exposure to toxins. Such influences can potentially increase the risk of autoimmune diseases.

Research into the epigenome has sparked new diagnostic and therapeutic strategies. Identifying unique epigenetic signatures may lead to better biomarkers and personalized treatments. Modulating the epigenome through lifestyle or pharmacological methods is a possibility. This generates interest in developing therapies for these complex diseases. This evolving field holds promise for improving the lives of those affected by autoimmune disorders.

www.cdc.gov

www.lung.org

www.osha.gov

Posted in Autoimmune the dis-EASE, Key Causes and Symptoms, Understanding Autoimmune dis-EASE

Understanding Autoimmune dis-EASE: Key Causes and Symptoms

Posted on by HOLLY STEVENS

Autoimmune Diseases Explained

The human immune system is a remarkable and complex network. It consists of cells, tissues, and organs that work together to protect the body from harmful pathogens. These include viruses, bacteria, and infections. Yet, sometimes the immune system malfunctions. It begins to attack the body’s own healthy cells and tissues. This leads to a condition known as autoimmune disease.

Autoimmune diseases are a diverse group of disorders. The body’s immune system mistakenly identifies its own healthy cells as foreign invaders. It then launches an attack against them. This can lead to a wide range of symptoms. These include inflammation, tissue damage, and organ dysfunction. The symptoms vary depending on the specific autoimmune condition and the target of the immune system’s assault.

Rheumatoid arthritis, type 1 diabetes, and multiple sclerosis are some of the most common autoimmune diseases. Lupus, Hashimoto’s thyroiditis, and Crohn’s disease are also included. The exact causes of autoimmune disorders are not fully understood. Researchers believe genetic, environmental, and lifestyle factors can contribute to their development.

Genetic predisposition plays a significant role in susceptibility to autoimmune diseases. Certain genetic variations can make individuals more prone to developing specific autoimmune conditions. Environmental factors include viral infections, exposure to certain chemicals or toxins, and even psychological stress. These factors have also been linked to the onset of autoimmune disorders.

Understanding the underlying mechanisms of autoimmune diseases is crucial for developing effective treatment strategies. Researchers continue to explore the intricate workings of the immune system. They study the factors that lead to its dysfunction. Their ultimate goal is to find ways to restore the delicate balance and prevent or manage autoimmune conditions.

Causes of Autoimmune Disorders

The development of autoimmune disorders is a complex process influenced by genetic, environmental, and lifestyle factors. Although the exact causes are not fully understood, several key contributors have been identified.

Genetic predisposition is crucial. Certain genetic variations can make individuals more susceptible to specific autoimmune diseases. These variations affect immune system function. Environmental triggers can disrupt immune balance. They include viral infections, chemical exposure, and psychological stress. These factors provoke an abnormal immune response.

In some cases, the immune system mistakenly attacks the body’s own cells, viewing them as foreign antigens. Additionally, lifestyle factors like diet, exercise, and stress management can impact the risk and progression of autoimmune disorders. A balanced diet rich in anti-inflammatory nutrients, regular physical activity, and effective stress management can support immune health.

Understanding the interplay of these factors is essential for identifying and managing autoimmune disorders. This knowledge can help healthcare professionals develop better prevention and treatment strategies, improving the quality of life for those affected.

Symptoms and Diagnosis of Autoimmune Conditions

Autoimmune disorders can present a variety of symptoms based on the specific condition and the immune system’s target. Common symptoms include inflammation, joint pain, swelling, chronic fatigue, fever, and unexplained weight loss.

These disorders can affect various organs. Rheumatoid arthritis targets the joints, causing pain and stiffness. Multiple sclerosis affects the nerves, leading to symptoms like numbness and muscle weakness.

Diagnosing autoimmune disorders can be challenging due to their symptoms overlapping with other conditions. Healthcare professionals typically use medical history, physical examinations, laboratory tests, and imaging studies to diagnose them. Detecting autoantibodies in the blood is a key diagnostic tool. This detection can confirm the presence of an autoimmune disorder.

Additional tests, like blood counts and inflammatory markers, help evaluate disease extent. Imaging studies detect structural changes in affected organs. Precise diagnosis is essential for effective management. It allows healthcare providers to create personalized treatment plans. These plans can include medications, lifestyle changes, and, if necessary, surgical interventions.

 

Posted in Autoimmune the dis-EASE, The Role of the Immune System, Understanding Autoimmune dis-EASE

Understanding Autoimmune dis-EASE: The Role of the Immune System

Posted on by HOLLY STEVENS

The Importance of the Immune System

The immune system is a remarkable network of cells, organs, and processes that protect our bodies from harm. It is our front line defense against viruses, bacteria, parasites, and toxins, ensuring we don’t constantly battle illness.

Its significance goes beyond defense; it recognizes threats, mobilizes resources, and remembers past encounters to strengthen future responses. Understanding its workings helps us appreciate the balance that keeps us healthy.

The immune system is not just a static defense mechanism. It is a dynamic and highly adaptable system. It evolves to face new threats. It regulates inflammation and influences chronic conditions like cancer and autoimmune disorders. By exploring its components and functions, we gain insights into how our immune system interacts with other systems. This exploration leads to exciting advancements in medical research. Let’s celebrate and nurture our immune system for a healthier future!

Components of the Immune System.

The immune system comprises diverse specialized cells, tissues, and organs that work together to defend the body against harmful agents. White blood cells, also known as leukocytes, are at the heart of this intricate network. They are the primary actors in the immune response. Understanding their roles and functions is crucial in comprehending the immune system’s operations. 

There are several key types of white blood cells, each with its unique role and job. Lymphocytes, like T and B cells, recognize and respond to specific threats. Phagocytes, including macrophages and neutrophils, engulf and destroy foreign invaders. Other immune cells, like natural killer and dendritic cells, play crucial roles in the immune response. 

These immune cells are found throughout the body. They circulate in the bloodstream and lymphatic system. They live in specialized organs like the spleen, thymus, and lymph nodes. These organs serve as hubs for immune activity. They offer the necessary infrastructure for the coordination and execution of the body’s defense mechanisms. 

Besides the cellular components, the immune system relies on a complex network of chemical signals and regulatory pathways. Cytokines are signaling molecules. They help orchestrate the immune response. Antibodies are specialized proteins. They neutralize or mark specific threats for destruction. 

We can gain a deeper appreciation for the remarkable ways our bodies work to protect us. We achieve this by understanding the diverse and intricate components of the immune system. This knowledge empowers us to take control of our health. It can enhance our understanding of how the immune system interacts with other physiological systems. This leads to new medical research and treatment avenues. 

Immune System Functions

The immune system is an incredible network of functions vital in protecting our bodies and enhancing our overall health! Its primary mission is to identify and remove potential threats. These threats can disrupt our well-being, like harmful pathogens, abnormal cells, and other foreign invaders.

A fascinating aspect of the immune system is its ability to recognize these dangers. This recognition occurs through a process known as the immune response. When a potential threat is detected, the immune system enthusiastically mobilizes specialized cells and chemicals to combat the intruder. This dynamic response involves various strategies. It activates phagocytes that engulf and remove pathogens. It produces antibodies to mark threats for destruction. Additionally, it recruits more immune cells to strengthen the defense.

Beyond its crucial role in fighting infections and illnesses, the immune system contributes significantly to our general health and vitality. It helps regulate inflammation, a natural reaction to injury or infection. It plays a role in the onset and progression of chronic health conditions like cancer, autoimmune disorders, and cardiovascular diseases.

One of the immune system’s most remarkable abilities is its capacity for learning and memory. This ability helps the body to respond more effectively and target familiar threats. This phenomenon is known as immunological memory. This fascinating ability is the foundation of vaccinations, which harnesses the immune system’s learning to protect against specific diseases.

Exploring our immune system’s diverse and intricate functions can help us better appreciate our body’s efforts. Our bodies work diligently to keep us healthy and secure. This understanding can lead to exciting new medical research. It can also inspire confidence in our journey toward better health.

Up and coming to you soon:

Understanding Autoimmune dis-EASE:

The Role of the Immune System: Autoimmune disorders and immune system dysfunction 

I am a Heart Centered Life Coach.

With heart centered life coaching, I believe that everyone has infinite potential to be, do, give and have whatever they desire.

I know that my clients are connected to a power that’s greater than any circumstance or problem they are currently facing, no matter how big those problems may seem, or how long the problem has existed.

I have a fundamental belief in the goodness of people, and I help my clients to get in touch with that goodness, and work with it, to bring forth a life they love living.

I will help you to tap into the wisdom, greatness and infinite potential that is already inside of you. I will do this instead of telling you what you can do and be, who you are, and what you should do.

In our coaching session, you will learn about yourself (as I will learn about you too) and what you want to be, do and give. You will realize that you are more empowered than you’ve ever realized you were and are liberated and set free to live a life you love living.

I have a purpose that inspires me to make the world better.

I believe that people deserve to have the life of their dreams, and that they can create that life.

I believe that everyone is placed on this earth with a divine purpose, and they have a burning passion within them that they may or may not be aware of.

I believe that no matter where we are in our life’s process, we have been given the stepping stones to discover our full potential and purpose, with pure passion.

I understand and believe that there is a power in all of us that is far greater than any circumstance, situation or condition!

I will give you the gift of committing to your vision regardless of conditions, regardless of how impossible it may seem to achieve, giving and empowering you the ability to create the life of your dreams.

I will empower you to open up to infinite possibilities.

I will empower you to tune to the wavelength of possibilities.

I will empower you to make your dream come true.

I will open you up to the possibility of the infinite ways you many not even realize yet. Giving you the gift of brave thinking, which is how extraordinary results are created with unprecedented ease and speed.

YOU inspire me, to EMPOWER YOU, to move forward and towards the results YOU WANT to create YOUR LIFE of unshackled happiness and freedom. To grow where YOU are planted and to BLOOM BEAUTIFULLY!

Empower Your Dreams: Heart Centered Life Coaching Benefits

Quote• Posted on by HOLLY STEVENS
Posted in Life Coaching

Empowering Others: Why I Became a Life Coach

Posted on by HOLLY STEVENS

Life Coach my why for becoming a certified life coach

I’ve clarified  what is a life coach?

I’ve shared a general prospective about Life Coaching… How does the process work?

Now, I want to share with you MY WHY of becoming a Certified Life Coach.

When I was in high school I had thoughts of being a mental health practitioner, however they were only fleeting thoughts. I began cosmetology school, to be ended by an ATV accident leaving me with medical advice that long hours on my feet and my arms elevated it would not be the career that I would physically be able to do. My heart was shattered in a million pieces. I loved the idea of helping others feel good about themselves and everyone loves getting their hair cut, colored, or done up for a special occasion. It just gives you that little “boost” and I was going to be able to do that for others.

A few years later, I became an advanced EMT and certified fire fighter, continuing on to paramedic school. This was a very fulfilling “duty”. I was helping others, and in some cases, after our job was done could only pray for these individuals not always knowing their final out come. After having my two daughters, choosing to not put myself in harms way, so I could be there for my girls. I was offered an opportunity to continue my education further, becoming a certified Whole Health Counselor. Providing me the ability to be of greater help in understanding and caring for my girls, and extended family members with chronic illnesses.

In 2004 I choose to leave my marriage that I had fought long and hard to keep, and believed in my heart could be made to work for our family’s sake. Ending up with a significant hospital stay due to stress related issues in 2003, marriage counseling, individual counseling, etc. I had to accept that “letting go” was the best and only option. One of the hardest things in life sometimes is letting go of what you feel and believe was the “dream” come true for your family.

I finished my schooling and graduated as a single mom. I spent the next 11 years focused on my priority of raising and advocating for my girls. Working in the health and human services field, and in an agriculture based job as my primary employments and several part-time jobs a long side to make ends meet. I continued keeping up with my whole health research, and continuing education to stay current not to loose what I’d worked hard to accomplish as I felt it was an answer to a prayer. I just wasn’t always sure what I was to do with it, knowing I needed to wait until my girls were graduated from high school before perusing a career change.

I consciously choose to challenge myself to always be the best me/mom I could be in any given moment, in any given circumstance or situation. To always try to be a better me/mom today, than I was yesterday. If that didn’t work out for me on any given day, I knew in my heart that I was doing my best! At the end of the day I “let go”, praying for forgiveness, and the grace to have the opportunity to give it my best shot tomorrow.

NOW! Now is when that answered prayer from many years back, has became VERY CLEAR to me! 15+ years I have had the time to “see” what my life’s journey to this day has been preparing me for, and a moment sooner would have been, a major life detour. During these years of learning and struggle, there has been an intense discovery of my life and purpose. Looking back, all the tears, struggles, doubt, literally screaming “WHY ME”?, hearing and saying “when there is a will, there is a way”, crying myself to sleep at night and more days than not feeling as though I was a failure to myself and my girls. The relationships that didn’t work out, the friendships I’ve been hurt by, the friendships that I have been blessed with, and the knowledge and experience is more than any text book can or ever will provide.

I discovered the Who, What, When, Where, and HOW of ME! I discovered my family of origin issues, faced them, dealt with them for ME, learning it wasn’t because of me it was what they knew best in dealing with situations and it wasn’t my place to take it on and/or fix it. This in turn allowed me to discover the why to my relationship issues, and that I could not rescue, enable, love others to their happiness, nor save them. I discovered that I was more than capable of taking care of myself physically, emotionally, environmentally, and spiritually. I was (am) a good mom and that my choices may not always of been the right ones, but they were the best ones I could make in the given moment. I have raised two amazing daughters, who are very authentic, strong willed, independently interdependent, and successful. They are full of Love, Compassion, Empathy, Care, and capable of conquering anything they set their mind to.

In 2016 post my second daughters high school graduation, I enrolled in my CE classes for whole health counseling. I was offered the opportunity to apply to Life Mastery Institute and was accepted into the Life Coach certification program. I can say I have literally traveled coast to coast to get the signed papers stating that I am educated, qualified, and accredited to provide professional services to and for others. However, the true education comes from the life experience that has been laid before me now behind me to fulfill a God given mission. I take on this mission with much passion, as I have spent my life HELPING others, and I will be the first to admit, it has not always been in the healthy means of helping.

I have learned through my life education, verified through my academic education, that I am here on this earth with a deep passion to EMPOWER others. Providing others with the knowledge, resources, belief and empowerment to be the best they can be in any given moment, circumstance or situation. Resting assured that there is no circumstance nor situation that is greater than themselves!

We can label, name, blame our situations and circumstances that have put us where we are today in this very moment. However, labels can possibly create some understanding as to the how we got here and why we are where we are. Naming can possibly give some clarification. Blaming, truly isn’t an option. Blaming is only displacing the issue that WE HAVE, and in reality we are the ONLY one who has control over the issue. The ONLY reason we Label, Name and Blame, is because we are HURT and uncertain how else to attempt to overcome, get rid of, or move on from an these issues that comes from dealing with others. Weather family, partner, co-workers or friends.

My Life Coaching mission and passion is to EMPOWER others to live A SPLENDID LIFE NOW! Teaching others how to UNSHACKLE their happiness, being happy who they are right now! Utilizing what they have went through or are going through to know they have been planted in the garden of grace and they will bloom! Living from the inside out.

When we live from the inside out, we can live with grace and peace no matter what we face. We allow ourselves to be all that we can be and allow others to do/be the same (in their own garden). We will learn that just because they may have weeds in their garden doesn’t mean they are/can/will plant weeds in ours, nor is it our responsibility to keep the weeds out of theirs. We know we will always have enough grace and peace for ourselves, we will know how to take care of our garden, harvest our supply when we need it, and know there is always more growing. When we take care of what we sow, we will always have a bountiful harvest when we need it.

It is when we become unshackled, we are free to pursue who we really are, what we are truly passionate about, and fulfill our purpose here on earth. After we unshackle ourselves from allowing others to hold the key, we are not always clear what or how we should “move on”. What we are truly capable of. What that looks like, with or without the support of our spouse or family.

I would love to share my garden harvest and my belief in YOU! Teaching and guiding you, empowering you, supporting you, and walking beside you in this journey of discovery. It is with great honor that I have been gifted this journey in life, and it would be of great honor to walk along side of you guiding you in your unleashing/unshackling process. Email me I would love to hear from you!!

If you would like, I would love to share 30 minutes with you unshackling, shoot me an email and we will set up a time that works for you!!

Here’s to UNSHACKLED HAPPINESS!!

Holly

Posted in Life Coaching

Understanding Life Coaching: What a Life Coach Does

Posted on by HOLLY STEVENS

life coaching what is a life coach

Life Coaching… What is a Life Coach?

A life coach is a professional mentor who helps you to:

  • Identify the dreams and desires that are aligned with your soul’s purpose, and that will make you feel authentically happy and fulfilled.
  • Remove the mindsets, habits and other obstacles that hold you back from activating and realizing those dreams.
  • Create a plan to turn your dreams into reality.
  • Take consistent, productive action on that plan, improve the plan when necessary, and overcome any setbacks or obstacles that appear along the way.
  • Master Invisible Laws of Success, so that reaching your goals becomes practically inevitable.

A life coach is someone who finds joy in using their gifts to help people create the lives of their dreams. Your life coach is the light that helps you see the answers you already have inside yourself and find the courage to pursue those answers, even when your circumstances tell you to just give up.

Life Coaching… What it is NOT!

  • A life coach is NOT like a Self-Help Book!

Self-help books often offer a one-size-fits-all solution. Even if they do allow some wiggle room for people to implement their teachings in a way that fits their personality and life, very few of them effectively help their readers implement the process in a way that creates real change. Self-help books become ‘shelf-help’: things that people read, are impressed by, use just a little bit, and them put away on the shelf without ever fully applying the tactic or strategies to their lives.

Even if people DO use their teachings, many books also fail to guide their readers through the process of coping with the old wounds and new obstacles that inevitably arise when a person attempts to change the status quo.

The ego and mind seldom allows the familiar to change without a fight, so life coaches provide their clients with ongoing support and tools to prevent them from slipping back into their old patterns, and to help them through the sometimes frightening transition from who they are right now to who they want to be.

  • A life coach is NOT a Therapist!

Therapy emphasizes getting people to talk about their problems, repeatedly bringing their focus back to their wounds, and trying to heal them. It doesn’t usually teach them how to stop the behavior that leads to those wounds, and to attract the life they want to live instead.

Life coaches help people understand why they went through the pain that they did, why they’re still  suffering, and why the same bad things keep showing up in their lives, but they DON’T focus on the wounds. Instead, they help their clients heal their emotional scars, regain faith in themselves, in the world, and change the habits and mindsets that have continued to attract that pain over and over again.

  • A life coach is NOT a Psychologist!

While both professions help people understand the human mind, life coaches go far beyond that. We use our understanding of the mind to unleash our clients’ inner power and creativity, to help them tap into wisdom that they didn’t know they had, and to turn their minds into powerful magnets that attract the people and circumstances they want, with far less time and effort on their part than conventional thinking would believe possible.

As Henry David Thoreau once wrote:

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”

We understand that the human mind works in conjunction with powerful and universal laws, and these laws govern whether you’ll succeed in any area of your life. Because of this, it is vital to know how to make your mind work in your favor, and life coaches show their clients how.